When it comes to fast food breakfasts that strike the perfect balance between flavor, protein, and comfort, Chick-fil-A’s Chicken, Egg & Cheese Muffin takes center stage. It’s not just a sandwich—it’s a morning ritual for many who crave quality ingredients and bold flavor in one compact bite.
In this post, we’ll dive deep into what makes this breakfast sandwich a fan-favorite. From nutrition facts and allergens to ingredients and gluten concerns, we’ve got everything covered. Plus, you’ll find a robust FAQ section with 15+ answers to the most searched questions.
Let’s unwrap this breakfast staple and see what makes it a morning must-have.
Price – $7.75
What Is the Chick-fil-A Chicken, Egg & Cheese Muffin?
The Chick-fil-A Chicken, Egg & Cheese Muffin is a savory breakfast sandwich featuring a juicy, seasoned chicken breast, a folded fluffy egg, and a slice of melted American cheese, all stacked inside a toasted English muffin.
Unlike sugary or carb-heavy breakfasts, this one packs protein and flavor while remaining easy to eat on the go. It’s part of Chick-fil-A’s expanding breakfast menu aimed at customers who want quick, quality, and satisfying options before 10:30 a.m.
Why Customers Love It
- High-Protein Meal – With 27g of protein, it’s a powerful start to the day.
- Balanced Flavor – Chicken, egg, and cheese create a satisfying, savory combo.
- Portable & Filling – Designed for easy, mess-free morning eating.
- Customizable – Remove cheese or egg, or add condiments to make it your own.
- Available with Gluten-Free Options (Caution Required) – Scroll down for details.
Chick-fil-A Chicken, Egg & Cheese Muffin Nutrition Facts
Here’s a breakdown of its nutritional profile:
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 420 | – |
| Total Fat | 19 g | 29% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | – |
| Cholesterol | 215 mg | 72% |
| Sodium | 1350 mg | 56% |
| Total Carbohydrates | 37 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | – |
| Protein | 27 g | – |
| Vitamin A | 0% | – |
| Vitamin C | 0% | – |
| Calcium | 0% | – |
| Iron | 0% | – |
✅ Balanced macros for sustained energy
❗ Keep an eye on the sodium and cholesterol if you’re on a restricted diet.
Allergen Information
For those with dietary restrictions, here are the allergens present in this sandwich:
| Allergen | Present? |
|---|---|
| Wheat | ✅ Yes |
| Milk | ✅ Yes |
| Eggs | ✅ Yes |
| Soy | ✅ Yes |
While some components could be gluten-free on their own, the risk of cross-contact makes this unsuitable for strict gluten-free diets.
Ingredient Breakdown
Here’s a complete ingredient list, categorized for clarity:
Muffin
- Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [B1], Riboflavin [B2], Folate)
- Water
- Sugar
- Canola Oil
- Yeast
- Salt
- Malted Barley Flour
- Wheat Gluten
- Calcium Propionate (Preservative)
- Natural and Artificial Flavor
Egg
- Whole Egg
- Nonfat Milk
- Salt
- Pepper
Cheese
- Pasteurized Process American Cheese (Milk, Cheese Culture, Salt, Enzymes, Color Added)
Chicken
- Boneless, Skinless Chicken Breast
- Seasoning (Salt, Black Pepper, Paprika, Garlic Powder, Onion Powder)
- Breading (Wheat Flour, Salt, Leavening Agents, Spices)
- Oil (for cooking)
Gluten
- Present in muffin and breading
Is There a Gluten-Free Version?
Not officially.
Here’s a creative look at the dilemma:
Tender chicken, grilled with care,
Nestled in a muffin, gluten-free and rare.
But heed this warning, breakfast seeker:
Cross-contact’s risk is not meeker.
Chick-fil-A does offer a gluten-free bun, but the muffin used in this sandwich contains gluten, and the chicken is breaded. If you’re gluten-sensitive or celiac, this sandwich may not be safe due to shared equipment.
If you’re seeking a lower-gluten option, consider:
- Grilled chicken breast (no breading)
- Egg & cheese (served in a bowl or lettuce wrap)
- Gluten-free bun (upon request)
Availability & Price
| Size | Typical Price |
|---|---|
| Regular (Single Sandwich) | $3.89 – $4.29 |
| Combo Meal (With Hash Browns & Drink) | $6.69 – $7.39 |
Prices may vary by location.
🕒 Availability: Breakfast hours only (typically until 10:30 a.m.)
Customization Options
Make it your own with these tweaks:
- Remove cheese or egg
- Add hot sauce or honey
- Swap muffin for gluten-free bun (risk of cross-contact still present)
- Sub grilled chicken for lower fat and gluten
Expert Tip: How to Make It Healthier
Want to lighten it up?
- Go grilled. Swap fried chicken for grilled to save fat and calories.
- Skip the cheese. Dropping the cheese cuts saturated fat.
- Pair with fruit. Add a fruit cup instead of hash browns.
- Watch the sodium. Drink water or a low-sodium beverage.
Chick-fil-A Chicken, Egg & Cheese Muffin: FAQ
1. Is the Chicken, Egg & Cheese Muffin served all day?
No, it’s a breakfast item available only during breakfast hours (usually until 10:30 a.m.).
2. Is the chicken grilled or fried?
By default, it’s fried, but some locations may allow grilled upon request.
3. How much protein is in the sandwich?
There are 27g of protein per serving.
4. Is it safe for gluten-free diets?
Not entirely—there is a high risk of gluten cross-contact.
5. Does it contain soy?
Yes, soy is present in multiple ingredients.
6. Can I order without egg or cheese?
Yes, you can customize your sandwich.
7. What’s the calorie count?
420 calories per sandwich.
8. Is there a vegetarian version?
No, the default version contains chicken.
9. Can it be reheated?
Yes, but it’s best fresh. Reheat gently to preserve texture.
10. What type of cheese is used?
Pasteurized processed American cheese.
11. Is it cooked fresh in-store?
Yes, all breakfast sandwiches are assembled and cooked fresh.
12. Can I order it on a biscuit or bun?
Yes, but it may be considered a custom order.
13. Is it available at all Chick-fil-A locations?
Almost all locations serve it during breakfast hours.
14. Is it kid-friendly?
Yes! It’s flavorful but not spicy.
15. Is there a spicy version?
Not officially, but some locations allow spicy chicken substitutions.
16. Can I make it keto-friendly?
Yes—order grilled chicken, egg, and cheese in a bowl or lettuce wrap (no muffin).
Final Thoughts: Is the Chicken, Egg & Cheese Muffin Worth It?
If you’re looking for a protein-packed, flavorful, and fast breakfast, Chick-fil-A’s Chicken, Egg & Cheese Muffin delivers. It’s satisfying, balanced, and totally customizable to fit your taste.
While it’s not suitable for those with gluten sensitivity, for everyone else, it’s a solid, energizing breakfast option with more flavor and quality than most fast-food counterparts.
Whether you’re grabbing it on the run or making it part of your morning ritual, it’s a breakfast winner.