Price – $7.99
Looking for a sweet, refreshing start to your morning that won’t weigh you down? The Chick-fil-A Berry Parfait may be your new favorite go-to. With creamy vanilla yogurt, layers of fresh berries, and crunchy granola, this parfait is a perfect mix of flavor and nutrition—all wrapped up in a gluten-free, health-conscious breakfast item.
In this post, we’ll take a deep dive into what makes the Chick-fil-A Berry Parfait stand out among other fast-food breakfast items. We’ll explore its nutrition facts, ingredients, allergens, and benefits, all while helping you determine if it fits your dietary goals. Plus, we’ve packed this article with a comprehensive FAQ section to answer every question you might have.
What is the Chick-fil-A Berry Parfait?
The Chick-fil-A Berry Parfait is a refreshing breakfast or snack item offered by Chick-fil-A, featuring:
- Low-fat vanilla yogurt
- A medley of fresh strawberries, blueberries, and raspberries
- Gluten-free granola made with whole oats, honey, and a touch of cinnamon
This parfait is carefully layered to balance creaminess, tartness, and crunch in every bite. It’s one of the healthier menu options and a popular pick for guests looking for something light yet satisfying.
Chick-fil-A Berry Parfait Nutrition Facts
If you’re keeping track of your daily nutritional intake, here’s a breakdown of what’s inside each serving of the Chick-fil-A Berry Parfait:
| Nutrition Facts | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 150 | – |
| Total Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | – |
| Cholesterol | 10mg | 3% |
| Sodium | 80mg | 3% |
| Total Carbohydrates | 27g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 22g | – |
| Protein | 7g | – |
| Vitamin A | – | 8% |
| Vitamin C | – | 20% |
| Calcium | – | 15% |
| Iron | – | 10% |
Note: Daily values are based on a 2,000-calorie diet.
Chick-fil-A Berry Parfait Allergens
If you have allergies, check this list before ordering:
| Allergen |
| Milk |
| Wheat |
| Tree Nuts |
| Soy |
Chick-fil-A Berry Parfait Ingredients
Here’s a breakdown of what goes into each Berry Parfait:
Low-Fat Vanilla Yogurt
- Cultured Pasteurized Grade A Milk
- Sugar
- Nonfat Milk
- Whey
- Gelatin
- Natural Flavors
- Pectin
- Vitamin D3
Granola
- Oats
- Sugar
- Canola Oil
- Brown Sugar
- Honey
- Salt
- Natural Flavors
- Cinnamon
- Additional ingredients depending on the specific recipe or brand
Fresh Berries
- Strawberries
- Blueberries
- Raspberries
Note: While granola is labeled gluten-free, always verify with the store if you’re sensitive.
Why the Chick-fil-A Berry Parfait is Worth It
1. A Wholesome, Guilt-Free Treat
Unlike many breakfast options packed with empty calories, the Berry Parfait offers a nutritious mix of protein, fiber, vitamins, and minerals in every serving.
2. Gluten-Free Option
Chick-fil-A makes this parfait with certified gluten-free granola, making it a safe and satisfying choice for those avoiding gluten.
3. Low-Calorie & High Flavor
At just 150 calories, it’s a great light breakfast or snack without sacrificing flavor.
4. Packed with Antioxidants
Fresh berries like blueberries and raspberries are rich in antioxidants, which help fight inflammation and support immunity.
5. Deliciously Versatile
Pair it with Chick-fil-A’s freshly brewed coffee, herbal teas, or a breakfast entrée to create a balanced morning meal.
How Does the Chick-fil-A Berry Parfait Compare to Other Breakfast Options?
| Item | Calories | Protein | Fat | Carbs |
| Berry Parfait | 150 | 7g | 4g | 27g |
| Chicken Biscuit | 460 | 19g | 23g | 45g |
| Egg White Grill | 290 | 26g | 8g | 29g |
| Hash Brown Scramble Bowl | 470 | 30g | 31g | 19g |
| Greek Yogurt Parfait (Starbucks) | 250 | 14g | 4g | 35g |
The Berry Parfait shines as the lightest and fruitiest option of the bunch, ideal for those watching their calorie intake or looking for a post-workout snack.
Chick-fil-A Parfait Customization Options
Want to put a personal spin on your parfait? Here are some tasty ideas:
- Add more berries: Ask for extra fruit for more flavor and fiber.
- Swap granola: Try it without granola or ask for a nut-free version if available.
- Mix with oats: Pair with Chick-fil-A’s oatmeal for a super breakfast bowl.
- Add honey drizzle: A small packet of honey can enhance sweetness naturally.
When Is It Available?
The Berry Parfait is usually available all day at participating Chick-fil-A locations, making it a great anytime snack or meal complement.
Chick-fil-A Berry Parfait Poem (For a Bit of Fun!)
Layers of delight, a sweet morning treat,
Gluten-free goodness, so fresh and neat.
Vanilla yogurt, smooth and light,
Topped with berries, a colorful sight.
Strawberries, blueberries in hues so bright,
A symphony of flavors, pure delight.
Granola sprinkled, oats so fine,
Certified gluten-free, perfectly divine.
A parfait that’s safe for those who need,
Free from gluten, a breakfast indeed.
At Chick-fil-A, a healthful choice,
In every spoonful, reason to rejoice.
Frequently Asked Questions (FAQ)
1. Is the Chick-fil-A Berry Parfait gluten-free?
Yes, the granola is certified gluten-free, but always check with your local Chick-fil-A to confirm.
2. How many calories are in the Berry Parfait?
There are 150 calories per serving.
3. Can I get it without granola?
Absolutely! Just request no granola when you order.
4. What type of yogurt is used?
Chick-fil-A uses low-fat vanilla yogurt.
5. What berries are in the parfait?
The parfait includes strawberries, blueberries, and raspberries.
6. Is the yogurt sweetened?
Yes, the vanilla yogurt contains sugar for flavor.
7. Does it contain tree nuts?
Yes, the granola may contain or be processed near tree nuts.
8. Is this a healthy breakfast option?
Definitely—it’s low in calories, has 7g of protein, and is rich in vitamins and fiber.
9. Can I eat this on a low-carb diet?
Not ideal—it has 27g of carbs, primarily from yogurt and fruit.
10. Is it safe for vegetarians?
Yes, it contains no meat products.
11. Does Chick-fil-A make the yogurt in-house?
No, it is sourced from dairy providers and assembled fresh.
12. Can I add this to a combo meal?
Some locations let you substitute it for hash browns or fries—just ask!
13. Does it contain soy?
Yes, both the yogurt and granola may contain soy-based ingredients.
14. Can I get extra fruit?
Yes, you can ask for extra berries, often at an upcharge.
15. Is the Chick-fil-A Parfait good for kids?
Absolutely! It’s a kid-friendly, nutrient-dense option they’ll enjoy.
Final Thoughts
The Chick-fil-A Berry Parfait is proof that fast food can be both delicious and nutritious. With its layers of creamy vanilla yogurt, antioxidant-packed berries, and gluten-free granola, it’s a wholesome way to start the day or enjoy a mid-afternoon pick-me-up.
From fitness enthusiasts to busy parents to kids who love something sweet, this parfait delivers on taste, texture, and satisfaction—without the guilt. It’s a small but mighty reminder that better choices are always available, even on the go.
Next time you’re at Chick-fil-A, treat yourself to this fruity, protein-packed delight. You’ll be glad you did!